After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Back pain, whether in the upper, middle, or lower back ... The back consists of a complex structure of deep muscles that run from your neck to your tailbone. Dozens of muscles in the back are ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...