Many of us have bad posture, and while it can be tricky to train ourselves into better habits, stretching can both ease neck pain and help our bodies reset into a better shape. “Pilates ...

Once a diagnosis is made, there may be treatment available for the specific cause, such as exercises for a pinched nerve in the neck or a wrist splint for carpal tunnel syndrome, Levin noted. If ...

Unless otherwise advised by a provider, avoid neck exercises if you are suffering from a pinched nerve in the neck or if you have pain or numbness in the arm and hand. It's best to perform your neck ...

A new study of 114 individuals is showing that Tai Chi can be as effective as neck exercises in relieving persistent neck pain. The study was a randomized controlled trial reported in The Journal of ...