These breastfeeding stretches are a sure-fire way to help relieve back pain. They're low-impact stretches that help open up the chest and reduce discomfort through the back neck and shoulders. Get the ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

It was a neck injury that Korda said happened during one of her last practice sessions in September before heading to Asia that kept her from playing any of the four events on the swing. She thinks it ...

Passive stretches involve an external force to hold a muscle stretch ... Bend arms and join hands lightly together at the ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Party season is upon us and this lovely sequin dress in a wine red magenta colour is perfect for Christmas occasions ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Graduate student guard Ty Berry was trapped in the backcourt. Four Montana State players surrounded him after he had stolen ...

The witness told prosecutor Jackie Lane that in 2017, on the recommendation of a friend, she’d begun seeing Manz to address ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...