Better posture: A strong core helps you maintain an upright and aligned posture, reducing the risk of back and neck ... exercises. Proper form: Ensure you perform the exercises with the correct ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...

neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or hanging decorations, can strain muscles and tendons. By incorporating these exercises ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

Hence, lifestyle modifications like exercise and dietary modification is imperative. The new international PCOS guideline recommends a minimum of 150 mins/week of moderate intensity physical ...

A new study claims that weekend bouts of exercise may be just as good for you as working out during the week. The study examined two sets of survey data from the Mexico City Prospective Study ...

Strengthening this powerhouse can significantly enhance athletic performance and decrease the likelihood of injuries. Here are five effective exercises to bulletproof your Achilles tendon ...