Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Head and neck squamous cell carcinoma (HNSCC) ranks as one of the most common cancers globally, with over 650,000 new cases reported each year. Surgical intervention is often the primary treatment ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

neck stiffness, and shoulder discomfort. Muscle strain: Repetitive movements, such as chopping vegetables or hanging decorations, can strain muscles and tendons. By incorporating these exercises ...

Understanding the muscles you are working and the role they play will help when performing each exercise ... across your shoulders behind your neck. Ensure your shoulder blades are pushed back ...

Moisturisers: Use creams specifically formulated for the neck area, containing ingredients like peptides, hyaluronic acid, and retinol to improve skin elasticity and hydration. Exercise ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...