Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

“Emotional and physical stress can lead to muscle tension, which can then trigger headaches,” Dr Iqbal says. “Neck strain is a common example.” The exact reason why dehydration causes ...

Sometimes, there can be a shared cause of the two symptoms. Neck pain can be caused by muscle strain, muscle tightness, inflammation, nerve compression, or spinal cord compression. Nerve or spine ...

In this digital age, our lives are increasingly intertwined with smartphones and other handheld devices. Neck pain, a widespread musculoskeletal disorder affecting approximately one in three ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how to prevent it.

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

Well, it mainly comes down to poor posture. Long hours of screen time force users into a forward head position, which strains ...