Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination of rubberised coir + bonded foam. As the top coir mattress ...

“It also contains paracress extract to help reduce the appearance of platysmal banding,” explains board-certified plastic surgeon Jennifer Levine, M.D., who cites the neck cream as her all ...

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One of the best exercises for the lower back, which is the area where pain is most common. In addition, it also works the hamstrings and glutes, making it very complete. Place the dumbbell behind your ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Most of the time, realigning posture and doing exercises that strengthen the back and neck muscles can correct this issue. “Yoga is a great method for addressing and minimising the development of a ...

“A pain in the neck ... stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...

And even after these important 10 weeks have passed, maintaining your exercises will continue to make you stronger and more flexible, as well as more functional and pain-free. Healing after neck and ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...