If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Weakness in the deep neck flexors leads to neck pain, headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck flexors. This is ...

Bertozzi L, Gardenghi I, Turoni F, et al. Effect of therapeutic exercise on pain and disability in the management of chronic non-specific neck pain: systematic review and meta-analysis of randomized ...

Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...

“A pain in the neck ... stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the ...