Trauma can manifest physically in the body, with symptoms like chronic muscle tension, digestive issues, and headaches often ...

Headaches come from tension in the muscles of your face, neck, and back – often because of grinding or clenching your teeth without even realising it. This pressure strains your jaw and surrounding ...

It might not seem like a big deal at first glance - but making one wrong move could have very serious consequences ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity. Stretching is a powerful tool to combat this tension, improve ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...