In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Doctors have urged people not to use a massage gun around one area as it could be dangerous - and potentially ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

By incorporating trapezius exercises into your fitness ... The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical ...

Leg exercises target some of your body’s biggest muscles – the largest being your ... Place a barbell across your shoulders behind your neck. Ensure your shoulder blades are pushed back ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

“Face yoga is a description for exercises performed ... strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time.