If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

By incorporating these simple exercises into your daily routine, you can prevent neck pain and stiffness, improving your ...

We use these muscles for lots of exercises, and they can get stiff when we sit all day at work. The bad news: Over time, tight lats and tris can negatively impact our shoulder mobility and contribute ...

Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

Benefits: One of the best exercises to improve mobility of the spine as you find ... your forehead Exhale and begin to lift the head, neck and tip of the shoulders off the mat, working though ...