Healthshots on MSN18d
11 exercises for neck pain and stiffness to give you instant relief
The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...
Stylist4y
Neck strain: how to treat a pulled neck muscle
Neck pain can get in the way of enjoying daily life ... So it’s important to avoid exercise and any movement that may jar your neck and aggravate the injury. However, gentle neck exercises ...
BMJ2y
Cost-effectiveness of exercise therapy in the treatment of non-specific neck pain and low back pain: a systematic review with meta-analysis
Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...
BMJ10mon
Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial
Denmark Background Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study ...