research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

A self-grooming toy so your cats can get those good, good neck and cheek scritches when you're not available ... She has very bad arthritis (treating with pain meds) and is not very active, but rolls ...

When inflammation persists, even after an injury has healed, an anti-inflammatory diet can help your body reduce inflammation ...

When the spine is misaligned, it can put pressure on the nerves and discs, leading to a variety of issues — back pain, neck ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Finding the motivation to venture out to the gym rather than snuggling up on the cosy sofa becomes increasingly difficult as ...

This exercise works out your transverse abdominis, internal and external abdominal obliques and is good for people who suffer ...

It is common to hear patients comment about posture either because someone has made a comment about their posture, or they ...

When it comes to the gym, isometric exercises probably aren't the first movements that ... and ensuring your spine makes ...

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...