One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

House Democrats voted on Tuesday to keep their top leadership team in place, voicing overwhelming confidence in Rep. Hakeem ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

research-intensive public university, providing an educational experience unmatched by any other program. Based on its strong ...

My wife decided we needed an active outdoor getaway, a romantic ramble across moors and fells and three national parks. I ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Musician Shekhar Ravjiani says he lost his voice: Can you get the vocal cord disorder he suffered from?