But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive ...

Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce ...

The natural disasters Southern California is experiencing magnify our feelings of being overwhelmed, stressed and anxious, ...

Depression, defined by (World Health Organization, n.d.-b) states, “Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterized by a low mood ...

Check out essential oils that have emerged as potent natural remedies for pain management and emotional well-being.

Whether you're trying to manage stress, keep your weight in check ... The tea contains natural compounds that help to calm ...

Jhanvi Shah, a 28-year-old graphic designer based in Ahmedabad has an anxiety problem. She chose natural remedies to ...

Integrating sports into daily routines can seem challenging, but it becomes manageable and enjoyable with the right ...