But you don’t have to sink in worry when there are effective ways to calm your emotions and help with your stress and anxiety ...

Peppermint essential oil may be helpful during menopause by relieving hot flashes and nausea. Its cooling effect helps reduce ...

Chronic stress can wreak havoc on your body, leading to health issues affecting the heart, nervous system, and digestive ...

“For example, to relieve anxiety, the ideal dosage will depend ... the fastest way to reap the benefits. Made only from natural ingredients, it's ideal for packing away in your bag for relief on the ...

CBD oil is made by extracting CBD from the cannabis plant and then diluting it with a carrier oil, such as coconut oil or ...

"There are many such advertisements at subway and bus stations, especially in areas full of tall office buildings," said ...

EXCLUSIVE: LA’s Micheaux Film Festival will officially run at The Culver Theater in Culver City from October 21 to October 27 ...

Stress is a significant contributor to excessive sweating, particularly in situations where anxiety levels are high. Stress ...

Does your teenage son or daughter often complain of persistent, throbbing headaches? Parents might easily attribute these ...

The simple act of rocking can have a surprisingly powerful impact on stress relief. As the body rocks, it promotes the release of endorphins—natural hormones that help ... For those who struggle with ...

Welcome. Today's topic is on coping with bereavement and grief advice and support. This is a tough topic I know because I ...

You might experience irregular periods, hot flashes, joint pain, and mood changes, but suffering is not inevitable.