8. Add the green beans and remaining 1/3 cup cold water. Turn the heat to medium-high and simmer the beans for 5 minutes, ...

Place the rice in a fine mesh sieve. Rinse under cold running water, gently swishing with your hands, until the water runs ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

To make it, you'll need ¼ cup of chili crisp per four-serving portion, or one tablespoon per chili crisp egg. Either whip up ...

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The recipes ... fluffy rice right every time. It's quicker than using a rice steamer, but produces similar effects. You can use any white rice, from quick-cook to jasmine or basmati (brown rice ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

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Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...