We’re still so early in the season that traditional indicators of a team’s strengths and weaknesses aren’t particularly ...

The 2024 regular season came to a thrilling conclusion for NM State Volleyball on Saturday. The Aggies played their 30th ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

That's when Gilgeous-Alexander hit a nasty stepback 3-pointer to give the Thunder a six-point lead with less than two minutes left. The 26-year-old scored a career-high points and received loud 'MVP' ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

To do this, put your hands on the small of your back and lean as far back as you can go. “This stretch alleviates the chronic strain that occurs with prolonged sitting.” When we sit ...

Back pain, whether in the upper, middle, or lower back ... Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise ...