pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of Medicine have discovered that men and women utilize different biological ...

In both men and women, people with chronic pain experienced more pain relief from meditation than healthy participants. Related Stories Are back problems influenced by your gut?

“will lead to more back pain.” Men’s Health seems to agree. “Many people are locked up in their mid-back and hips, so they end up compensating during exercises with excessive lumbar ...

There’s a laundry list of things that men and women experience differently ... and those who were diagnosed with chronic lower back pain. Study participants went through a meditation training ...