Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

You might have pain that comes and goes, pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back ...

Benefits: Increases flexibility in and strengthens the upper back and mid back to counter ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute ...

People used to get back ... mid-50s, but it can affect younger people, particularly athletes, or as a result of obesity. The pain often improves within 30 minutes of getting up. TREATMENT ...

A support group for caregivers of dementia patients now meets at Care Corner Singapore's new Toa Payoh centre. Read more at ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...