Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

It cost Jared Spurgeon some blood, but the high stick that he took to his face put the Wild on a four-minute power play that ...

Spinal fusion and laminectomy procedures were deemed overused for patients with low back pain, excluding those with radicular symptoms, trauma, herniated disc, discitis, spondylosis, myelopathy, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!