Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

In the classes, yoga instructors delivered a program designed especially for virtual delivery to treat people with low back pain. Along with the improvements in pain and function, 34% fewer ...

In the classes, yoga instructors delivered a program designed especially for virtual delivery to treat people with low back pain. Along with the improvements in pain and function, 34% fewer patients ...

The best mattress for back pain offers an ideal balance between comfort and support. If you have back pain, choose a mattress that aligns your spine ... to keep in mind along with the budget.

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

These include mattresses with a medium-firm feel that may help provide pressure relief and help properly align the spine ... along with back pain, this Helix mattress may help. With middle ...

Even among young players, those sudden movements can cause back pain — the ... The key is to expand your spine’s range of motion, which will prevent future pain — and may even improve ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. Throwing your back out is often caused by stiffness in the upper spine. Here’s how to ...