You might have pain that comes and goes, pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

People used to get back ... mid-50s, but it can affect younger people, particularly athletes, or as a result of obesity. The pain often improves within 30 minutes of getting up. TREATMENT ...

Pilates exercises can be beneficial in warding off knee pain. The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back pain ...

This is essentially muscle pain that ... feel a slight stretch. Hold this for around seven seconds, then release and do the same stretch on the other side. For upper to mid-back stiffness ...

including core weakness and lower back pain, however, you don’t have to live with it forever. With the right exercises, you can help close that gap, strengthen your core, and feel more like ...

A study at Mayo Clinic suggests that an hourglass-shaped stent could improve blood flow and ease severe and reoccurring chest ...

It starts at the cartilage that connects the last bone in your mid ... pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical therapy to help ...

Laughing Boy (Distorted Humor) got the last laugh-again-in the featured race on the 26th annual Claiming Crown program ...

This device goes the extra mile by learning about your sitting habits in order to create customised recommendations for strengthening exercises and movements to improve your posture and back pain ...