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During a recent trip with the Mid-Michigan Honor Flight, there were tears, laughs, pain and hurt amid healing, new ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back pain when you wake up - but one small change can fix it ...

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Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

The regimen was deemed significantly effective at reducing pain associated with knee osteoarthritis and osteoporosis, back ...

The way you sleep could be giving you back pain. We all know it's important to keep our bodies moving regularly to prevent pain in certain areas. Most commonly, we're told not to sit down for long ...

pain in one spot or all over your back, or pain that feels like a dull ache or a sharp shock. You could also experience pain in your upper or middle back, or lumbar pain — pain in your lower back.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.