The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

The Cooper Test is a DIY tool that can be used to measure your general level of fitness. All you need is a distance-tracking ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

Mikel Boulden overcame cardiomyopathy to play football for the first time as a high school senior, helping Sweeny return to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

The weight-loss drug Ozempic can help reduce stroke patients' risk of a heart attack or death, a new study says.

According to the National Weather Service, a La Niña winter should bring warmer, dry conditions, meaning lower ... to the ...