I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Once your wrist is fully flexed, hold the position for two to three seconds. Then, slowly lower your hand back to the starting position. Repeat the wrist flexion exercise for two to three sets of ...

The knee is ultimately a complex but delicate structure, and you should avoid certain exercises and activities that can set your recovery back, including: Acute knee pain is characterized by ...

Rest as needed between each exercise and set, making sure you feel truly rested (breathing back to normal and heart rate returned to baseline) before moving on to the next exercise or set.

You know, when you put back on all the weight you worked so hard to lose (or potentially more). That's why we have five simple at-home exercises to keep your weight down for good. Add them to your ...

We’ve all felt some sort of back pain at some point, and about 619 million people have chronic lower back pain, per the World Health Organization. It can be debilitating and stop us from doing ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... with one leg forward and one leg back making a 90-degree angle with both legs.

Press your lower back into the floor to activate your core. Lift your hips until your knees, hips and shoulders form a straight line. Lower to the start slowly, with control. Vincent says: "This ...