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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

In fact, low back pain is the leading cause of disability across the globe. Even so, the spine is probably not top of mind ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...