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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

She says that sitting can also shorten your hip flexors — a group of muscles at the front of your hip that allow you to lift ...

A widow has received an apology in the High Court over “inadequate” medical care provided to her husband who took his own ...

The health benefits of walking are well-established. Make it a regular part of your life, and walking helps with strength, endurance and balance; bolsters cardiovascular health; aids in blood sugar ...