This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

This Wales side have experienced some painful days in recent years – with home losses for the first time to Italy, Georgia ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...