This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

But in very rare occasions, headaches can reveal something bigger’s at play, the NHS adds. Sharing the signs you should see ...

This Wales side have experienced some painful days in recent years – with home losses for the first time to Italy, Georgia ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Shannon Lilly speaks with Dr. Jay Karri from the University of Maryland School of Medicine about the holiday activities that ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...