I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Ayoka Lee and Zyanna Walker scored 16 points apiece, Kansas State used a big run midway through the first half to take control, and the No. 10 Wildcats rolled to a 73-43 victory over Little Rock.

The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.

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