Pain in the knees is a common problem, which starts increasing due to many reasons including wearing the wrong shoes and ...

The reason for that pain in your back, hip, knees or even your shoulders? It could be dead bum syndrome - silly name, but ...

This can affect your gait (the way you walk), lead to poor posture and contribute to lower back pain, as tight hip flexors ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...