Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

In fact, low back pain is the leading cause of disability across the globe. Even so, the spine is probably not top of mind ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

In the past, we saw more people with acute injuries such as muscle tears. Now we see tech neck, or chronic lower back pain from sitting at a desk all day.' She adds: 'Being sedentary reduces blood ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.