Psoas syndrome is an injury or irritation of one of these muscles. This can cause pain in lower back, butt, groin, or hip. One of the most effective treatments for psoas syndrome is physical ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

When you head out for your daily run, with each stride you’re strengthening your quadriceps, your hamstrings and your upper calf muscles. The muscles on the sides of your hips, however, aren’t ...

Here’s the right technique to beat lower back pain Many people overlook the importance of engaging the core and glutes in Bhujangasana. By activating these muscles, you support the spine ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Back pain is something most of us will experience at some point in our lives, whether from an injury, sitting at a desk too ...

“If stretching for a few minutes allows you to take time to center yourself and take some deep breaths, that alone can actually impact pain signals,” Dr. Malek says. For muscles that have ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

It definitely works great for lower back pain." Another reviewer recommended it for sore joints and muscles ... and physiatrist at DISC Sports & Spine Center, "The choice of topical agent really ...