I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
5 Best-Lower Body Workouts To Melt Belly Fat
Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...
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I've been going to the gym regularly for 25 years and still don't look like a fitness model. I'm learning to be OK with that.
But in all my years of physical activity, I've never once looked at my reflection and thought, "Yup, that's the face and body of a fitness model ... the preferred notions of physical male perfection ...