Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

When it comes to fitness trends, few have as low of a barrier to entry ... Being sedentary takes a toll on our lower body as ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Connor McDavid sustained a lower-body injury for the Edmonton Oilers in a 6-1 loss to the Columbus Blue Jackets at Nationwide Arena on Monday. McDavid started the game and won the opening face-off ...

That doesn’t mean you should only focus on those two movement patterns, though; after all, running isn’t just about the lower body. “Rotational (and anti-rotational) exercises, for example ...

Allar suffered an apparent lower body injury near the end of the first half. He went to Penn State's locker room with team trainers moments before halftime. He did try warming up before the third ...