When it comes to fitness trends, few have as low of a barrier to entry ... Being sedentary takes a toll on our lower body as ...

CrossFit boosts physical performance across various areas through high-intensity functional exercises, offering proven ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

While Hyrox and CrossFit are both high-intensity workouts that challenge the whole body, there are some key ... whereas Hyrox is lower skill and the exercises are more accessible.” ...

Not content just being efficient on kit and space, this full-body complex ... everything from Crossfit and strongman competitions, to ultra marathons, to multiple 24 hour workout stints and ...

Vitamin D helps regulate the amount of calcium and phosphate in the body – nutrients essential for keeping bones and muscles ...