I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

The pelvic floor supports our organs in the abdomen and holds them firmly in place. In women, however, the pelvic floor can ...

If a woman's pelvic floor is severely weakened, the uterus and vagina may descend. As a result, affected women suffer from ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

In fact, low back pain is the leading cause of disability across the globe ... help you better maintain an aerodynamic ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...