Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

From upright, push your hips back to lower the bar ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Slowly lower back down to the starting position. How to Train It: Aim to do 3 or 4 sets of as many good-form reps as you can ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

As little as five more minutes a day of exercise was associated with lower blood pressure ... people finish the programme they usually revert back to their sedentary habits,” he added in ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.