Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

From upright, push your hips back to lower the bar ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

Slowly lower back down to the starting position. How to Train It: Aim to do 3 or 4 sets of as many good-form reps as you can ...

Prostate health is a topic that often gets overlooked, yet it is a critical aspect of men’s health, particularly as they age.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.