Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

Diastasis recti can leave women with some frustrating side effects after birth, including core weakness and lower ... exercises and contact a licensed physical therapist. Lie on your back with ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Katrina Carter, DPT, FNS, is a licensed travel physical ... exercise with intention, connecting your mind with the muscles in action. This classical Pilates exercise targets your lower back ...

structured virtual yoga programs and physical therapy are reasonable choices for patients with [chronic low back pain] depending on accessibility, cost, and patient preference. These findings ...

Doing physical therapy exercises at home comes with various advantages ... Hold for a moment, then gently lower them back to the starting position. This exercise helps improve shoulder mobility and ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day ... maintaining mobility in the spine and lower back "is really important, because one in two ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.