Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In this review, we'll cover all you need to know about the TheraFoot Pro foot massager, including how it treats foot pain and ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

While unfortunate, student-athletes do suffer injuries—sometimes serious ones—while competing under the Queen’s Gaels crest. Luckily, for both varsity athletes and members of the Kingston community, Q ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Every day, Cole Taschman heads out to Bathtub Beach in Stuart, Florida. The quiet reef on the Atlantic Coast got its name ...

Loneliness is so pervasive that U.S. Surgeon General Dr. Vivek Murthy called it an "epidemic" in a 2023 advisory. The World ...

Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...