The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine ... had a total hip replacement. You may notice pain especially when ...

SI joint dysfunction is when the joint at the base of the spine, connecting to the pelvis, doesn't move properly, causing pain in the lower back, hip, or upper leg. This pain often stems from ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

These layers add up to great edge support, spinal ... your lower back and hips. Reviewers say these help to keep your core supported while you sleep, which helps relieve hip and back pain.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

For instance, sciatica is a common injury that can cause shooting pain in your lower back, hip, and down the back of your leg. The location of your pain can give doctors, physiotherapists ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

The BraceAbility Women’s Back Brace is a great choice for those suffering from moderate lower back pain, muscle strains, tears, pulls, bulging discs, herniated discs, and hip pain. The back ...

This pose elongates the spine, strengthens the core, and reduces stiffness in the back and hamstrings, which can alleviate lower back pain ... Keep your feet hip-width apart and your hands ...