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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

(Representative Image: Getty) Lower back ... physical activity, or underlying medical conditions. This discomfort can range ...

Physical activity is one of the many antidotes to back pain as it helps strengthen ... This classical Pilates exercise targets your lower back muscles and extensors, which help with lifting ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.