Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Napa Valley Register1d
Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
Golf Digest1d
10 of our favorite exercises for golfers
Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...
How to Do Lateral Raises Without Messing Up Your Shoulders
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...
celebwell4d
Fitness Influencer Brittany Perille in Two-Piece Workout Gear Shares "Abs Workout"
Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...
AOL4d
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Hold for five breaths and then lower back down. In this Pilates exercise, you begin by sitting upright on ... Lie on your ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...