A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

There are all kinds of muscle building ... by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as you lower down to the floor.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Stomach exercises are everywhere ... using your abdominal muscles, perform slow, controlled circles. Remember to keep your lower back in contact with the floor. Lie down with your head and ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...