Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Shilpa Shetty kickstarted her Monday with a powerful Prone Reverse Hypers exercise that she performed on a Swiss ball. Here's all that you need to know about the exercise.

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...