An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

There are also hooks on the upper side, so you can hang them on the wall. The air pump unit is a solid piece, the screen and ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

For people with new hips, autumn comes with its own challenges. A million wet leaves have colonised the footpaths; one misplacement of the crutch and you could be lying in a heap at the end of the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...