Best anti-inflammatory superfoods to help overcome hip pain without medications
From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...
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Sean McCawley, Fit for Life in Napa Valley: Exercising to resolve lower back pain
Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...
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Neuropathic pain drugs found to increase risk of hip fracture in older adults
A new study by medicine safety experts found the use of gabapentinoids -- medicines widely used to treat neuropathic pain -- increased the risk of hip fractures, especially in older patients who were ...
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4 Hip Flexor Stretches That Relieve Pain and Tightness
If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...
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Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...
Neuropathic pain drugs linked to higher hip fracture risk in seniors
A new study by Monash University medicine safety experts found the use of gabapentinoids—medicines widely used to treat ...
Knee pain in the US increased 65% over the past 20 years. Easy exercises can help
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
Say Goodbye To Lower Back Pain With This Simple Yoga Asana
Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...
Sore lower back after running? A physio says these three exercises can help
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