I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

In fact, low back pain is the leading cause of disability across the globe ... It can also help your pelvis rotate forward ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Saxon Sharbino, the talented actress known for her roles in Touch, Freakish, and Love, tackled a range of exercises, including glute bridges.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

“If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” Other muscles in that area, such as the glutes and low back, can also experience pain ...